Bullies and Worrying
Bullies are all around us, we may have encountered a bully in School, in Work, in our Family or on a Sports Team or Club. The fact is that we are never going to be …
Are you Sweet or Sour?
My 5 and 7 year old daughters play a game occasionally where they smile or say hi to someone they don’t know (it’s usually an adult) I must add here that they do this from …
A Positive Attitude for Life
Below are some of the main tools to practice in order to live a happier more positive life: Stop the brain from over thinking things – if we allow it to, our minds can ‘run away …
The Skill of Listening
Listening is a skill that we don’t spend enough time learning and focusing on and as a result we don’t teach our children how to listen properly either. While I was training to be a …
Mindfulness – Mind your Mind
There is a huge buzz about the word ‘mindfulness’ at the moment. It’s everywhere! In fact, the practice of being mindful goes back a long long time, though it may have been called something different back …