Are you Sweet or Sour?
My 5 and 7 year old daughters play a game occasionally where they smile or say hi to someone they don’t know (it’s usually an adult) I must add here that they do this from […]
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A Positive Attitude for Life
Below are some of the main tools to practice in order to live a happier more positive life: Stop the brain from over thinking things – if we allow it to, our minds can ‘run away
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The Skill of Listening
Listening is a skill that we don’t spend enough time learning and focusing on and as a result we don’t teach our children how to listen properly either. While I was training to be a
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Mindfulness – Mind your Mind
There is a huge buzz about the word ‘mindfulness’ at the moment. It’s everywhere! In fact, the practice of being mindful goes back a long long time, though it may have been called something different back
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How to Find Happiness
Ever feel like doing something good or helping others out and then when you find an opportunity to do it, you feel delighted with yourself, over the moon even! It may just be a
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