About Us
The Confidence Clinic
Helping Children, Teens, and Adults Shine Since 2012
At The Confidence Clinic, our mission is simple: to help people of all ages believe in themselves, build resilience, and live happier, more fulfilled lives.
We specialise in life coaching for children, teens, and adults, as well as confidence‑building workshops, camps, and classes. Whether it’s a young child learning to manage their worries, a teen preparing for exams, or an adult looking for a fresh start, we’re here to provide practical tools and heartfelt encouragement.
The Confidence Clinic began in 2012, founded by Caoimhe O’Grady Tegart, a qualified and accredited life coach with a passion for helping the younger generation unlock their potential.
What started as one‑to‑one life coaching in Skerries quickly grew — over the years, our services have expanded to include:
- In‑person and online coaching for children (6+), teens, and adults
- Confidence Club Classes teaching key life skills in a fun, interactive way
- Summer Camps with valuable life lessons, art & craft and games.
- Workshops for schools, community groups & clubs.
- Play Therapy for children aged 3 and up.
- Online courses, meditations, e-books.
Through the years, our purpose has stayed the same — to empower children and teens to live happier and more confident lives, that they are capable, worthy, and strong enough to handle life’s challenges.
Background and Qualifications
Caoimhe O’Grady Tegart is a qualified Life Coach and Play Therapist, and the founder of The Confidence Clinic & Club Ltd., trading as The Confidence Clinic. Since 2012, she has been dedicated to supporting children and teens through life coaching, summer camps, classes, and school workshops. In 2025, she expanded her expertise by qualifying as a Play Therapist, further deepening her commitment to empowering young people to reach their potential and lead happier, more confident lives.
Caoimhe’s career began in Hotel Management and Human Resources, where she worked in senior HR roles with companies such as Three, Hertz, and Addison Lee in London. She also gained international experience in HR and recruitment across the UK, Australia, Switzerland, and the USA. After returning to Dublin to start her family, she sought a career that combined her passion for helping others with the flexibility of motherhood—leading her to retrain as a Life Coach and build The Confidence Clinic.
Driven by compassion and a belief in the power of positive change, Caoimhe continues to inspire and guide children, teens, and families through her therapeutic and coaching work.
- 2025 Post Graduate Diploma in Play Therapy from the University of Chichester
- 2024 Post Graduate Certificate in Therapeutic Play from the National University of Ireland, Galway
- 2017 Diploma in Hypnotherapy from the Hypnotherapy Business Academy
- 2012 Diploma in Personal and Business Life Coaching from The Irish Life-Coach Institute
- 2005 Masters in Psychology at Work from the University of Leicester.
- 1997 International Diploma in Hotel Management from Shannon College of Hotel Management
- 1997 Bachelor of Commerce Degree from National University of Ireland, Galway
Feedback & Reviews
For more testimonials from our camps and 1-to-1 coaching sessions, please Read Here
Our Approach
We believe that confidence isn’t something you’re born with — it’s a skill you can learn and strengthen at any age.
Our sessions and programmes focus on:
- Self-awareness – understanding thoughts, feelings, and behaviour patterns
- Resilience – learning how to bounce back from setbacks
- Emotional intelligence – recognising and managing emotions
- Practical life skills – decision-making, goal setting, stress management
- Positive mindset – building habits that support wellbeing and self-belief
Parents and clients choose The Confidence Clinic because we offer:
- A safe, supportive, and non-judgmental space to talk
- Coaches who listen deeply and understand the challenges young people face today
- Practical tools that can be used straight away at home, school, or work
- Ongoing communication and updates for parents when working with children
- Proven results — from reduced anxiety to improved self-esteem, motivation, and relationships
Whether you’re looking for one‑to‑one coaching, a fun confidence‑building class, or a camp where your child will grow in skills and friendships, we’re here to help.
Let’s work together to unlock your (or your child’s) best self.
Based in Skerries, Co. Dublin with online sessions available anywhere.
Need Advice?
Feel free to contact us with any queries or questions you may have .