Life Coaching & Mentoring

Life Coaching – Empowering Positive Change

Life Coaching can help you or your child break free from negative thought patterns and move toward a happier, more fulfilling life.
Whether you're stuck in a rut, struggling with confidence, or facing a tough transition, coaching gives you the tools to move forward.

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Key Principles of Life Coaching

  • Gratitude – Focus on what’s going well in your life

  • Positive Thinking – Catch negative self-talk and reframe it

  •  Goal Setting – Get clear on what you want and how to get there

  •  Authenticity – Listen to your intuition, not your inner critic

  •  Self-Belief – Use affirmations, visualisation, and imagery to grow confidence

  •  Self-Awareness – Understand how old beliefs may be holding you back

  •  Mindfulness – Stay present, not lost in worries or overthinking

  •  Boundaries – Distance yourself from drama, gossip and conflict

  •  Self-Compassion – You don’t have to be perfect to make progress

 What Happens in a Life Coaching Session?

  •  1-hour private session focused on action and insight

  •  Leave with tools, strategies, and a personalised action plan

  •  Follow-up sessions weekly for accountability and growth

  •  Minimum 3–4 sessions recommended for lasting change

  •  Flexible: monthly check-ins or ad-hoc support during tough times

Life Coaching is about progress, not perfection. You’ll move forward one step at a time—with support.

Coaching for Children & Teens – The Confidence Clinic

Helping children and teens build resilience, confidence, and clarity since 2012.
Young clients often experience fast, positive shifts—even after just a few sessions.

 How It Works:

  •  Suitable for ages 6/7 years and upwards

  •  Sessions are client-led and adapted to their needs

  •  Child/teen leaves with a list of tools or actions they helped choose

  •  Parents receive progress updates without breaching confidentiality

  •  Parents/guardians can sit in—with the child's permission

  •  Pre-teen & Teens (11–18) may benefit from coaching for school, college, relationships, or future planning

 Common Issues We Help With:

  • Low confidence or shyness

  • Anxiety or worry*

  • Bullying or friendship issues

  • Exam stress, study motivation, school transitions

  • Moving house or adjusting to new life situations

  • Career or college choices (teens)

*For medically diagnosed anxiety disorders, long-term therapy should be sought through your GP.

Coaching vs Therapy

Life Coaching is:

  • Short to medium-term

  • Action- and solution-focused

  • Conscious and goal-oriented

  • Less about diagnosis, more about empowerment

 The Roadblock Analogy

Sometimes we hit roadblocks in life. Coaching helps identify what's holding you back and how to move forward—with confidence and clarity.

 Ethics & Safeguarding