Downloads & E‑Books
Unlock a library of helpful guides, downloadable tools, and meditative supports designed for children, teens, and their families. Whether you're looking for quick-read e-books packed with confidence-building strategies or calming audio downloads to manage stress or exam nerves, this page brings you resources you can use right away to support emotional well-being and personal growth.
Exam Stress Meditation
Exams can be overwhelming, but this guided meditation helps teens relax and ease anxiety. By calming the mind and body, it replaces stress with confidence-boosting messages, helping students focus clearly and perform at their best when it matters most. Perfect for exam preparation and mental calm.
Confidence Boosting Meditations
These four guided meditations help children and teens build confidence by quieting self-doubt and replacing negative thoughts with empowering beliefs. Perfect for feeling braver at school or kinder to yourself, they create a calm, uplifting space to grow inner strength and self-worth.
Confidence Boosting Cartoons
These four fun, colorful cartoons teach kids key confidence skills—accepting, loving, and speaking up for themselves, plus being friendly. Through relatable stories and visuals, they deliver lasting messages that help children believe in themselves in an enjoyable and memorable way.
You Got This
Confidence Building E-book
You Got This is a warm, practical self-help book for pre-teens and teens. With real-life tips and tools, it helps young people build confidence, manage worries, develop friendships, and bounce back from challenges—guiding them to believe in themselves and live their best lives.