You can do anything you want to do in life, you just have to believe it. Self-belief is a skill that we all need to be taught and practiced over and over. Self-belief is about saying ‘of course I can do that’ instead of ‘you’ll never manage to do that, it’s impossible’. It’s about letting […]
We all know of people around us that can drive us nuts, really make us angry or annoyed very easily and quickly when they do something. It is said that every relationship is a mirror and we are reflecting back our own issues, insecurities or preferences. This article is about the people who can rob us from
Some people can make you miserable Read More »
Ever feel like doing something good or helping others out and then when you find an opportunity to do it, you feel delighted with yourself, over the moon even! It may just be a small thing like carrying a bag for someone, opening a door, a smile, a good morning, but it can leave you
As another school year rolls towards us, we are reminded of all things new! New uniform, new shoes, new school books and copy books, new teachers, new classrooms, new start! However, anyone who has had difficulty in school knows how much dread can come with going back to school. Particularly if it is an exam
New School Year – New Habits Read More »
There is a huge buzz about the word ‘mindfulness’ at the moment. It’s everywhere! In fact, the practice of being mindful goes back a long time, though it may have been called something different back then. Mindfulness is a way of paying attention that originated in Eastern meditation practices (Wikipedia); it is one of the central
Mindfulness – Minding Your Mind Read More »
Kids Listen Up – Here Are Some Tips For Happiness at School and in Everyday Life… Include everyone, I mean play with everyone and include as many kids as you can in your games. The best fun you can have is when everyone is playing together and having fun whether you are in a playground,
Kids Golden Rules for Life Read More »
Bullies are all around us, we may have encountered a bully in School, in Work, in our Family or on a Sports Team or Club. The fact is that we are never going to be too far from people who want to feel in control. I often say to children that they will come across
Bullies and Worrying Read More »
Below are some of the main tools to practice in order to live a happier more positive life: Stop the brain from over thinking things – if we allow it to, our minds can ‘run away with its self’ and keep us on a negative spin, worrying about something or thinking about someone else’s misfortune, the
A Positive Attitude for Life Read More »