New Year, New….. Lockdown!?!
Welcome to 2021 everybody. I hope you all had a safe & peaceful Christmas & I wish everyone a happy & hopeful new year. So, here we are. A week into January and back in …
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Under Pressure: How Online Coaching Can Help Relieve Exam Stress
The last 9 months have been extremely difficult for all of us. Our lives suddenly and significantly changed in March of this year and since then we have all been trying to adjust to the …
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Yoga – Calm For Kids!!
Our last summer camp is finishing today, in Roscommon. Despite the restrictions, we have had some really great camps over the last couple of months. For some children, it was the first opportunity to see …
Schools closing, Anxiety & Covid 19 – Top Tips
We are living in unprecedented times. And let’s face it its a bit scary. If like me you’ve watched some scary videos from China; people falling down and left in the street, and others being …
Our child’s inner critic – Top 10 Tips
Our Inner critic – even if you’d never have heard the term before, most adults know exactly what it means. We all have inner talk in our head – some may call it our thoughts, …
