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Caoimhe was recently interviewed on LMFM, Near Fm and South East Radio. You can listen to to her interview with Gerry Kelly on LMFM below.

  No matter what age your children are, if they are returning to School in the next few weeks, it may bring some anxiety, upset, and even anger. For many Parents the summer holidays are a break too, if you work outside the home or not, there is less structure in the child’s or teen\’s

It’s time to get organised and think about school again! Here are a few tips to think about, I hope they help with the transition! 1. Routine, routine, routine – We know how good it is to let the family sleep in or stay up late when they are on holidays from school. But how

We are living in unprecedented times. And let\’s face it its a bit scary. If like me you\’ve watched some scary videos from China; people falling down and left in the street, and others being dragged from their homes to be quarantined! Not to mention the pictures of the overworked Italian medical staff sleeping anywhere

Our Inner critic – even if you\’d never have heard the term before, most adults know exactly what it means. We all have inner talk in our head – some may call it our thoughts, I like to think of it like a voice. I also like to think that there is another option, that

It\’s that time of year isn\’t… when we use that phrase to cover a multitude of things Bad weather Lots of sickness Short dark days Staying inside lots of complaining…. HATE JANUARY? I admit, I used to absolutely hate January (and February too come to think of it). I decided to change my thinking and

Since I\’ve been life coaching kids and teens, over 7 years ago, there are always a few each year before or after September, that I see who are either A. Worried about moving into Secondary School or B. Have found the transition quite hard and need help to settle in and figure out their friendships

I love summer, but the long days and nights can be ruined by one frustrating on-going problem… the kids fighting. It doesn\’t happen all the time, but when it does it\’s enough to make me want to flee the country and get a one way ticket to an unknown island in the tropics! White sand,