Below are some of the main tools to practice in order to live a happier more positive life: Stop the brain from over thinking things – if we allow it to, our minds can ‘run away with its self’ and keep us on a negative spin, worrying about something or thinking about someone else’s misfortune, the […]
A Positive Attitude for Life Read More »
Listening is a skill that we don\’t spend enough time learning and focusing on and as a result we don\’t teach our children how to listen properly either. While I was training to be a Life Coach it was the first thing that we learned. We literally had to spend time listening to another persons
The Skill of Listening Read More »
There is a huge buzz about the word ‘mindfulness’ at the moment. It’s everywhere! In fact, the practice of being mindful goes back a long long time, though it may have been called something different back then. Mindfulness is a way of paying attention that originated in Eastern meditation practices (Wikipedia); it is one of the central
Mindfulness – Mind your Mind Read More »
Ever feel like doing something good or helping others out and then when you find an opportunity to do it, you feel delighted with yourself, over the moon even! It may just be a small thing like carrying a bag for someone, helping someone across a road, opening a door, a smile, but it
How to Find Happiness Read More »
From time to time, we have to make decisions about our life – sometimes they are not straightforward or easy – should you leave collage or your job, change career, move house, break up your relationship? If you are faced with a difficult decision and you’re not sure what to do – always remember to trust yourself.
Relax, listen and be true to yourself Read More »
Since I\’ve become a qualified Personal and Business Coach, I find myself deep in passionate conversations with people about Coaching. Completing the course in 2012, studying the topic and being coached over many months, has brought a lot of self awareness and with that, it has undoubtedly changed my life for the better. When talking
Life Coaching – what\’s it all about? Read More »