Exam Stress Workshops - The Confidence Clinic Ltd.

Student Coaching

The Confidence Clinic has been coaching teenagers who are suffering with exam stress and lack of motivation to study for over 7 years. We have been running Exam Stress & Study Motivation Workshops in numerous Secondary Schools since 2015. In 2020, The Confidence Clinic was unable to run these workshops, due to Covid-19 restrictions. We are currently offering an on-line Teen Talk Workshop, which will address many of the issues that are coming up again & again in personal coaching sessions.  This workshop is suitable for all secondary school students, including Junior Cert & Leaving Cert Students . For more information, see our Upcoming Events page! 

What we will cover:

Sources of stress

Coping with panic or anxiety

Inner talk – what are you telling yourself

Changing your reaction to stress triggers

Visualizing positive outcomes

Finding your inner motivation

Trusting your memory

Managing time & study plans

Relaxing Guided Meditation to finish the session

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Our workshop will include:

A powerpoint presentation, practical exercises, discussion, a short Q&A session and ends with a relaxing guided meditation. Our powerpoint presentation is available to participants after the event. 

Standard Ticket = €90

Premium Ticket including 2 coaching sessions = €180 ( €30 Discount ) 

Premium Tickets

A premium ticket includes access to the Teen Talk workshop, plus 2 x one-to-one coaching sessions to allow a detailed and in-depth discussion about what is holding the person back. Many times this is related to our own inner talk and self-sabotaging behaviour. A one-to-one coaching session lasts 1 hour and will be by appointment. All coaching sessions will be on-line until restrictions are lifted.

Previous Confidence Clinic Workshop Locations                       

Killiney, Co. Dublin - Fitzpatrick Castle Hotel

Malahide, Co. Dublin – The Grand Hotel

Stillorgan, Dublin – Talbot Hotel Stillorgan

Santry, Dublin – Crowne Plaza Hotel Dublin Airport

Douglas, Cork – Rochestown House Hotel

Salthill, Galway – Galway Bay Hotel

What 2019 Leaving Cert Students have said

Teenagers can be a tough audience but we are thrilled with the recent feedback from Students from Loreto Balbriggan who recently participated in The Confidence Clinic Exam Stress and Study Motivation Workshop:

  • In 2019, 95% of Leaving Cert students who attended this workshop, scored the workshop 7 or above out of 10
  • 4 even gave us an amazing 11/10!
  • 99% said they would recommend the workshop to others.
Young student woman with lots of books studying for exams.

We asked what was the most important thing they learned; here are a sample of the comments: 

  • "To believe in myself"
  • "To be confident"
  • "That I can do anything I want"
  • "That the Leaving Cert isn't the be all and end all of everything"
  • "That everything will be okay in the end"
  • "To change your self-talk"
  • "Breathing is very important in managing stress"
  • "That it is not too late to change my habits"
  • "That negative thinking will not take me anywhere. Being positive will help me forever in life"
  • "That I am worthy of being stress-free"
  • "That you can control and change stress"
  • "Being confident and know that I am capable"
  • "To make the most of our time and not to put ourselves down"
  • "How to change my negative thoughts into motivation"
  • "The positive mindset can help me work harder"
  • "To take a step back and realize my goals"

Schools we have run this workshops in during the last 3 years include:

  • Loreto Balbriggan
  • Gormonstown College
  • Ardgillan Community College
  • Lusk Community College
  • Skerries Community College
  • Balbriggan Community College

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