The Confidence Clinic Presents:
Teen Talk: On-Line Workshop for Teens / Young Adults
“Growing up is so easy….” said nobody. Ever!!
Navigating the teenage years has always been challenging, but right now it seems that it’s even more difficult than ever. This three session coaching course will equip your teen/young adult with some practical skills & techniques to help them place their hands firmly on the steering wheel and successfully navigate the road ahead.
We will cover the following topics:
- Week 1 - Mindset: You win or you learn!
How a growth mindset helps us to build brain muscle and resilience.
The Big 3: Diet, Sleep, Exercise. How developing keystone habits can transform our lives, one small change at a time.
- Week 2 – Roadblocks: Using mind hacks to deal effectively with stress/anxiety around exams and other obstacles.
The stories we tell ourselves: Focusing on changing the channel of our self-talk from pessimistic to realistic. Putting our unhelpful thoughts on trial.
- Week 3 – Hopes & Dreams:
What’s the point in setting goals?
Why do so many people give up on their dreams?
How do we keep focused when things go wrong?
Learn the skills of goal setting & discover how to use these powerful tools in all areas of life.
Developed for secondary school students, this small group, on-line workshop will be fully interactive. I will provide time, space & encouragement for everyone in the group to share their thoughts, experiences, suggestions and ideas.
Dates: Sat. January 30th – Sat. February 13th 2:00 pm - 3:30 pm Cost: €90