Back to School Anxiety
It’s that time of year again… for some kids it’s exciting, perhaps a new school, a new teacher, new classroom… new books! For many it’s an anxious time. So many unknowns… it can be hard […]
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Your Kids Are Amazing!
I have been busy doing mindfulness & life lessons workshops in schools around the country, various parts of Dublin, Cork and Galway over the last month or so. It has been to promote The Confidence
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Don’t let Exam Stress affect your Performance
It is that time of year…. a few days away from the State Exams in Ireland. There are thousands of people across the country stressed out about exams – some of them are the students
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The Gratitude Attitude – A Parents Guide
The gratitude attitude is about switching from ‘poor me’ to ‘lucky me’ – not living in ‘victim’ mode (such as life’s not fair, this bad thing happened) it’s moving your thinking to how much I
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How to Stay Happy (when you should be sad)
When I learn a lesson I feel I have to share it in these articles. It’s the only way I can write authentically. I’ve just got back from an amazing 4 days in London, I
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