New Year, New….. Lockdown!?!
Welcome to 2021 everybody. I hope you all had a safe & peaceful Christmas & I wish everyone a happy & hopeful new year. So, here we are. A week into January and back in …
Under Pressure: How Online Coaching Can Help Relieve Exam Stress
The last 9 months have been extremely difficult for all of us. Our lives suddenly and significantly changed in March of this year and since then we have all been trying to adjust to the …
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Yoga – Calm For Kids!!
Our last summer camp is finishing today, in Roscommon. Despite the restrictions, we have had some really great camps over the last couple of months. For some children, it was the first opportunity to see …
Anxiety: Taking Back The Power
Anxiety gets a lot of bad press… But maybe if we change how we think about it, we can change how we feel about it. Anxiety is an umbrella term for the uncomfortable feelings …
How to Help an Anxious Child
The last three months have been really tough on everyone. Our lives have drastically changed, there is so much uncertainty around the summer and around going back to school. Our freedom to move has been …
