New Year, New….. Lockdown!?!
Welcome to 2021 everybody. I hope you all had a safe & peaceful Christmas & I wish everyone a happy & hopeful new year. So, here we are. A week into January and back in […]
New Year, New….. Lockdown!?! Read More »
Welcome to 2021 everybody. I hope you all had a safe & peaceful Christmas & I wish everyone a happy & hopeful new year. So, here we are. A week into January and back in […]
New Year, New….. Lockdown!?! Read More »
The last 9 months have been extremely difficult for all of us. Our lives suddenly and significantly changed in March of this year and since then we have all been trying to adjust to the
Under Pressure: How Online Coaching Can Help Relieve Exam Stress Read More »
Our last summer camp is finishing today, in Roscommon. Despite the restrictions, we have had some really great camps over the last couple of months. For some children, it was the first opportunity to see
Yoga – Calm For Kids!! Read More »
Anxiety gets a lot of bad press… But maybe if we change how we think about it, we can change how we feel about it. Anxiety is an umbrella term for the uncomfortable feelings
Anxiety: Taking Back The Power Read More »
The last three months have been really tough on everyone. Our lives have drastically changed, there is so much uncertainty around the summer and around going back to school. Our freedom to move has been
How to Help an Anxious Child Read More »