Pushing through your comfort zone
We all get comfortable in our comfort zone, its a very nice, cosy, easy place to live. We do the same stuff and know what …
Anxiety and Halloween
The majority of calls I get nowadays are from parents worried about their child or teens’ anxiety – probably 9 out of 10 cases I …
Dealing with Anger – preteen & teenage years
My darling sweet little girl is turning into an angry, cheeky monster! How are will I survive the teenage years! I have had so many …
CBT (Cognitive Behavioral Therapy), Homework and Kids
I decided to write a little about CBT as its talked about a lot these days and if you haven’t heard of it then you’re …
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Back to School Anxiety
It’s that time of year again… for some kids it’s exciting, perhaps a new school, a new teacher, new classroom… new books! For many it’s …
