Anxiety: Taking Back The Power
Anxiety gets a lot of bad press… But maybe if we change how we think about it, we can change how we feel about it. Anxiety is an umbrella term for the uncomfortable feelings …
How to Help an Anxious Child
The last three months have been really tough on everyone. Our lives have drastically changed, there is so much uncertainty around the summer and around going back to school. Our freedom to move has been …
Managing the Ups and Downs of Family Lockdown
It’s been almost 5 weeks since the kids were sent home from School in Ireland, and to say it’s been a testing time for us Parents, is putting it mildly. No matter if you are …
Schools closing, Anxiety & Covid 19 – Top Tips
We are living in unprecedented times. And let’s face it its a bit scary. If like me you’ve watched some scary videos from China; people falling down and left in the street, and others being …
Our child’s inner critic – Top 10 Tips
Our Inner critic – even if you’d never have heard the term before, most adults know exactly what it means. We all have inner talk in our head – some may call it our thoughts, …
