The Confidence Clinic was borne from the need to empower and give courage and confidence to Children and Teens.

There are many issues that can trouble our children and teens, it is not always easy to help them, or to get them to listen to us adults. The Confidence Clinic has various tools which encourage children and teens to speak openly and be part of the solution, it's often easier for them to speak to a stranger, or use an online tool, the focus on finding solutions that they are happy to try. If you'd like to know more please read about coaching on the Coaching page or contact us.


Catch up with the latest news in our blog section

Anxiety and Halloween


The majority of calls I get nowadays are from parents worried about their child or teens’ anxiety –  probably 9 out of 10 cases I …

Anxiety and Halloween Read More »

Dealing with Anger – preteen & teenage years


My darling sweet little girl is turning into an angry, cheeky monster! How are will I survive the teenage years! I have had so many …

Dealing with Anger – preteen & teenage years Read More »

CBT (Cognitive Behavioral Therapy), Homework and Kids


I decided to write a little about CBT as its talked about a lot these days and if you haven’t heard of it then you’re …

CBT (Cognitive Behavioral Therapy), Homework and Kids Read More »

Back to School Anxiety


It’s that time of year again… for some kids it’s exciting, perhaps a new school, a new teacher, new classroom… new books! For many it’s …

Back to School Anxiety Read More »

Your Kids Are Amazing!


I have been busy doing mindfulness & life lessons workshops in schools around the country, various parts of Dublin, Cork and Galway over the last …

Your Kids Are Amazing! Read More »

Don’t let Exam Stress affect your Performance


It is that time of year…. a few days away from the State Exams in Ireland. There are thousands of people across the country stressed …

Don’t let Exam Stress affect your Performance Read More »


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